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Legs need to work out how to get back legs are pretty slender. For women who want to create their own pork legs to change into a beautiful legs, do not miss the thigh work that we borrowed from Joanna Soh. Come to recommend that. It must be said that the exercise thigh lower leg. By not only easy But the reduction of her typical thighs also take a short 4 minutes only.By doing this, there are four sets, each with a 20 second duration and a 10 second break.
Short warmup
Stand upright with your hands and feet. Drop down to stretch your arms straight touch the floor again. Repeat the previous two times.
Set the chest card Jumping from front to back Jump back and forth again repeat 4 rounds.
Miniature in jumping arrangements. Then jump to the side by stepping the left leg first. Then jump back to the right, repeat 4 times.
Jump, shrunk by left leg to back Right leg in a perpendicular to the ground. Then jump leg to do the other side. Jumps all 4 times
By all this is the exercise we have to do. This will start the mission to conquer beautiful legs together with this.
1st position, jump, touch the floor
Stand upright with your hands and feet. Drop off, stretch your arms straight back to the ground and jump again for 20 seconds.
Stay 10 seconds
Tha 2 quattro jump backwards.
Set the chest card Jump, quattro, spin from front to back. Jump back and forth again Repeat for 20 seconds.
Stay 10 seconds
3rd post jump
Miniature in jumping arrangements. Then jump to the side by stepping right leg forward. Then jump back to the left. Repeat until 20 seconds.
Stay 10 seconds
4th post jump leg
Jump, shrunk by left leg to back Right leg in a perpendicular to the ground. Then jump leg. Do the other side until the 20 seconds.
Exercise your thighs this way only twice a week, or do more than 2 times, it will be very good, and Joan Cho also guarantee a better change within 4-6 weeks, let's do it together. look