Hi friends, today ladycambodia.blogspot.com bring
you the very important topic on how to get healthy with seven kinds of harm
when eating banana. We all know that eating bananas is very beneficial to
health, but you have to think about how much to eat with the most appropriate?
According to the recently news, bananas are said to
be a very important part of a healthy diet. It contains potassium and fiber,
and low heat. Because of this, people may eat too many bananas a day. The best
consumption of bananas depends on the individual's demand for vitamins and
minerals, but eating too much may have a negative impact on health.
1. Headache
Excessive consumption of bananas may cause
headaches, especially when bananas are ripe. This is because the banana
contains an amino acid that causes blood vessels to expand.
2. Drowsiness
Banana contains Aristophanes. Banana carbohydrates
will block other amino acids into the brain, resulting in increased serotonin,
causing drowsiness. Banana has a high content of magnesium that can relax the
muscles.
3. Hyperglycemia
(High Blood Potassium)
Banana is rich in potassium, but when the intake is too high when the health is dangerous, may lead to hyperglycemia (High Blood Potassium). This situation will become disgusting, slow pulse and irregular heartbeat, and even cause the heart to stop.
Banana is rich in potassium, but when the intake is too high when the health is dangerous, may lead to hyperglycemia (High Blood Potassium). This situation will become disgusting, slow pulse and irregular heartbeat, and even cause the heart to stop.
4. Nerve
damage
Excessive intake of bananas in a short period of time may cause nerve damage. Banana contains a lot of vitamin B6, when eating too much can cause numbness of the limbs and in the nervous system caused permanent damage.
Excessive intake of bananas in a short period of time may cause nerve damage. Banana contains a lot of vitamin B6, when eating too much can cause numbness of the limbs and in the nervous system caused permanent damage.
5. Tooth
decay
Banana is a sugary fruit. Because it is a natural
sugar, so in addition to increasing calorie intake is not much harm. However,
when eating too much sugar, it will increase the chance of tooth decay. Bananas
in the acid will erode enamel, damage to oral health.
6. Lack
of fat
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Banana does not contain fat, which makes it the best
choice for weight loss. But everyone needs to eat the right amount of fat in
the diet, so if the daily consumption of bananas will cause fat deficiency,
harmful to health. Fat is very important for brain development and physical
health.
7. Lack
of protein
 |
| Protein |
In addition to non-fat, the banana protein content
is very low (only about 1 gram). Proteins help the body build and repair
tissue, which is an important part of a healthy diet. As the banana
carbohydrate content is high, low protein content, it is suitable for
consumption before exercise.
How many bananas should you eat every day?
The amount of intake per person per day varies from
person to person. A medium banana contains about 1 gram of protein, about 100
calories, 0.5 grams of fat, 27 grams of carbohydrates and 3 grams of fiber.
Bananas also contain large amounts of folic acid, beta carotene, vitamin B6, C
and K, thiamine, nicotine acid, riboflavin and lute in. Banana has low
cholesterol and has fiber that helps to reduce the body's poor cholesterol.
Most experts recommend eating more than two bananas
every day. In addition to the excessive effects of banana eating too much, the
most important thing is to have a balanced diet. It is better to eat 2 to 3
servings per day per person.