Lemon is our typical life in a typical natural product, its juice more fragile, rich fragrance, utilize a wide range, you can juice drinking water, you can likewise flavoring, what's more, it is additionally rich in vitamin C, can make beauty care products, sedate. So what are the wellbeing impacts of lemon?
Efficacy 1: whitening, anti-aging
Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, but also rich in organic acids, citric acid, lemon is a high degree of alkaline food, has a strong antioxidant effect, to promote skin metabolism, anti-aging and Inhibition of pigmentation and so very effective.
In addition, the lemon in the unique fruit acid ingredients can soften the stratum corneum, so that the skin becomes whitening and shiny.
Efficacy 2: heat phlegm
Lemon can also heat out the sputum, lemon peel the effectiveness of expectoration than citrus is also strong. Sputum, throat discomfort, the lemon juice heating water and a small amount of salt water to take, can help the throat cough up the accumulation of concentrated sputum.
Efficacy 3: prevention of cardiovascular disease
Lemon is rich in vitamin C and vitamin P, can increase blood vessel elasticity and toughness, can prevent and treat high blood pressure and myocardial infarction symptoms. In recent years, foreign studies have also found that green lemon contains a similar insulin composition, can make abnormal blood sugar levels.
Effect 4: anti-bacterial anti-inflammatory
Lemon is rich in vitamin C, the role of human body as natural antibiotics, with anti-bacterial anti-inflammatory, enhancing human immunity and other effects, can cause colds, resistance to scurvy and anti-cancer effect, so usually drink hot lemonade To maintain the body
Efficacy 5: Sheng Jin, Jieshu, appetizers
Lemon eat tastes sour, bitter, can not be the same as other fruits eat fresh, but the lemon fruit rich in aromatic volatile ingredients,
Summer heat and humidity heavier, many people are easy to fatigue, long hours of work or learning after the poor appetite is often, this time to drink a glass of fresh lemon soaked, refreshing taste of people refreshing, but also open the appetite.
In the production of dishes, you can also add fresh lemon juice, more prominent sweet and sour taste.
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Effect 6: treatment of mosquito bites
In the summer, the home can be placed fresh lemon, lemon aroma has the role of driving the flies, mosquito bites after the fresh lemon juice can be applied to the mosquito bites, can only skin itching.
Health tips:
Lemon can not eat with seafood: Seafood mostly contains very rich in protein and calcium and other nutrients, and lemon in the acid content is more. If the lemon and seafood at the same time consumption, lemon in the acid will make the protein coagulation, but also with calcium to produce the nutritional value of food, but also lead to gastrointestinal discomfort.