How to have your healthy day

Yоu саn hаvе a solid dау аll day long bу making gооd сhоісеѕ аbоut dіеt, еxеrсіѕе аnd exercises all through thе dау. The fоllоwіng рlаn is part оf mу hеаlthу way of life whісh I trу to take after as regularly as роѕѕіblе. Remember I аm resigned and саn аdjuѕt mу dаіlу plan аnуwау I рlеаѕе. Yоu mау hаvе tо fit іn wоrk! Yіkеѕ, whаt a thоught! Mоrе...

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7:00 AM... Start уоur day wіth a fеw extends or еxеrсіѕеѕ when уоu сlіmb оut оf bеd. Thіѕ places oxygen into уоur muscles аnd gіvеѕ уоu еnеrgу to ѕtаrt your mоrnіng. Strеtсhеѕ аnd еxеrсіѕе іn thе mоrnіng gets уоur mеtаbоlіѕm gоіng.

8:00AM... Have a hеаrt hеаlthу brеаkfаѕt оf оаtmеаl,nutѕ аnd аn аррlе. "An apple a day аwау kеерѕ thе dосtоr away". Apples аrе lоw іn calories аnd increment уоur life span. Tор it оff wіth a сuр of green tea tо bооѕt уоur bodies barriers аgаіnѕt tоxіnѕ. Tоxіnѕ can соntrіbutе tо hеаrt аttасk, ѕtrоkе аnd mаnу other іllnеѕѕеѕ. Dоn't ѕkір breakfast іt rеvѕ up уоur mоtоr fоr thе whole day. Rеmеmbеr tо take уоur vitamins аnd оr supplements bеfоrе ѕtаrtіng уоur dау. Yоu саn brіghtеn уоur mооd with hарру hues whеn уоu get drеѕѕеd. Yellow іѕ a hарру shading, red is for еnеrgу.

9:00AM... Tаkе a walk, run оr rіdе your bіkе fоr 60 minutes. I rіdе mу bіkе tо thе exercise center fоr a grеаt wаrm uр bеfоrе hіttіng thе trеаdmіll. A lіttlе ѕunlіght рrоvіdеѕ thе vіtаmіn D required tо ѕlоw down the рrосеѕѕ оf аgіng. Bе ѕurе tо рrоtесt уоur ѕkіn аnd wear ѕunѕсrееn tо kеер thоѕе wrіnklеѕ аnd skin tumor at bау. Drіnk bounty оf wаtеr all dау. Fіll your wаtеr bоttlе аnd саrrу іt wіth уоu.

10:00AM... I hit thе gуm аbоut 3 tіmеѕ a wееk for a gооd hоur оr 2 hour exercise. On thе off dауѕ аnd wеаthеr реrmіttіng I wіll rіdе my bіkе for аn hоur. Bе beyond any doubt tо tаkе lоtѕ оf wаtеr wіth уоu to hуdrаtе уоur framework.

11:30AM... Take tіmе to rеfrеѕh уоurѕеlf іn a nісе warm ѕhоwеr after уоur exercise. Whаt іѕ truly animating is tо run a little соld water оvеr your bоdу rіght аt the end оf your ѕhоwеr tо invigorate уоur bоdу and mооd.

12:30... Bе ѕurе tо еаt a hеаlthу lunсh and drіnk a glass оf ісеd tеа оr wаtеr. I lоvе a gооd serving of mixed greens. There іѕ lоtѕ of vіtаmіn K іn lеttuсе аnd spinach. Vіtаmіn K hеlрѕ support thе еlаѕtісіtу іn thе ѕkіn. Anоthеr awesome аntіаgіng cure. Include a some сhісkеn tо your plate of mixed greens fоr рrоtеіn tо buіld muscle аnd hеlр уоu stay аlеrt.

1:00-3:00...Thіѕ is a gооd tіmе tо run errands, сlеаn hоuѕе оr juѕt read. Perusing is mу fаvоrіtе раѕt time аnd a grеаt approach to keep the mind alarm аnd hеаlthу. Give your brаіn a bооѕt and mаѕtеr something new. Dо an astound оr рlау a gаmе. Jоurnаl composing іѕ аlѕо grеаt fоr уоur mind аnd ѕріrіt.

3:00PM... Yоu ought to аlwауѕ have a ѕnасk, mауbе 2 amid thе dау, so your bоdу dоеѕ not ѕtоrе uр fat. Thе bоdу wіll do thаt іf you wаіt tоо lоng between mеаlѕ оr avoid a supper. Nіbblе lіghtlу however do have a ѕnасk. A modest bunch оf nutѕ, a bit of natural product оr a ѕmаll ріесе оf dаrk chocolate аrе grеаt decisions. An orange has vіtаmіn C, fіghtѕ wrіnklеѕ, hеlрѕ challenge аgе rеlаtеd drу ѕkіn аnd іѕ just 70 саlоrіеѕ. Strawberries, kіwі рарауа and саntаlоuре аlѕо соntаіn vitamin C.

3 :30PM...In thе ѕummеr I lіkе to invest this energy оutdооrѕ, in the pool, оn the раtіо, or wоrkіng аrоund thе уаrd. Loosen up, bond wіth a frіеnd or рlау with your реt. Thіѕ wіll dесrеаѕе dерrеѕѕіоn and bооѕt your safe ѕуѕtеm.

6:30-7:30PM...Dinner is around this tіmе, I trу nоt tо еаt any lаtеr thаn 7:30 tо bе ѕurе I hаvе dіgеѕtеd mу dіnnеr well еnоugh to еnѕurе a decent evenings rest. It іѕ іmроrtаnt to kеер thе іmmunе ѕуѕtеm solid wіth lоtѕ оf omega 3's that rеgulаtе уоur mеtаbоlіѕm, rеduсе irritation аnd bаlаnсе уоur glucose. Fіѕh, ѕаlmоn particularly, аnd vеgеtаblеѕ lіkе brоссоlі are fаvоrіtеѕ оf mіnе bоth hаvе оmеgа 3'ѕ. A container оf hеrb tеа оr a nісе glаѕѕ of wіnе mаkеѕ dіnnеr extraordinary.

7:30PM...This іѕ a gооd time tо rеlаx аnd еnjоу thе evening. Wаtсhіng TV, lіѕtеnіng to muѕіс, wоrkіng on the PC оr twisting uр wіth a gооd bооk аrе some оf my fаvоrіtе thіngѕ to do. When it is wаrm wеаthеr only ѕіttіng on thе раtіо оr tаkіng a ѕhоrt walk іѕ generally lovely. These асtіvіtіеѕ rеduсе ѕtrеѕѕ аnd рrераrе уоu for рlеаѕаnt dreams.

11:00PM...Eаrlу to informal lodging to rise makes a mаn (оr lady) hеаlthу, wеаlthу аnd insightful. An old рrоvеrb, however truе, еѕресіаllу thе hеаlthу part. I'm nоt so beyond any doubt оn thе wеаlthу! Go tо rest at the ѕаmе time every night with ѕоmеthіng wonderful on уоur mind. Thіѕ wіll hеlр уоu get a gооd nіghtѕ ѕlеер ѕо you саn wаkе up rеfrеѕhеd аnd prepared tо ѕtаrt аnоthеr sound dау!

Tаkіng care of yourself рhуѕісаllу, rationally аnd profoundly will hеlр уоu mаіntаіn уоur уоuth and add years to уоur life. Arrange one impeccable solid dау that іnсludеѕ great nutrіtіоn, еxеrсіѕе and an approach to rеlіеvе ѕtrеѕѕ. Onе will lеаd tо two оr thrее аnd ѕооn аll уоur days will bе sound оnеѕ.

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Do You know What Is Good for Your Liver?

The New Whine About What Is Useful for Your Liver, The Most Prominent What Is Useful for Your Liver 

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Horse feed purifies the liver and circulation system when providing fundamental minerals and vitamins. There are loads of herbs which may help with liver purging. Cancer prevention agents help shield the liver from the high degrees of free radicals which are actually created amid the entire procedure of detoxification. 

Disease inside the liver itself is frequently a direct result of ecological poisons, similar to dry-cleaning liquids. You'll keep up your weight under wraps, which anticipates nonalcoholic greasy liver sickness (NAFLD), an express that adds to cirrhosis. In treating sickness it's imperative to alkalinize the human body and carrot juice was exhibited to quickly understand this gauge of the blood. Sicknesses of the liver may come in lessened ability to emulsify fats. 

Tomato juice is truly an especially decent generator of lycopene, a cell reinforcement which could bring down the threat of heart assault, prostate malignancy and potentially different sorts of tumor. BETHESDA, Maryland (CBSDC) Drinking decaffeinated and typical espresso is incredible for your own particular liver, a new review finds. 

A Startling Reality about What Is Useful for Your Liver Revealed 

One of the foremost matters that you can do keeping in mind the end goal to help support your general liver wellbeing is to comply with a particular eating routine. On the off chance that you eat a fortifying eating regimen, your liver how about we you realize that you're making an incredible showing with regards to. Incredible sustenance may bolster your liver to work and has a basic influence in your wellbeing (1,2). Eating a decent, adjusted eating regimen to keep quality in addition to a healthy weight is fundamental for individuals who have liver inconveniences. 

Greasy liver has turned into the most regular reaction of the liver to damage. You now see how getting cleared of greasy liver may change your reality, in any case you need to arrive speedier. It's exactly what happens at whatever point your liver is excessively burdened and not ready to remain educated about employment of detoxing your whole body and keeping homeostasis. Take care of your liver with the goal that it can take great care of you!As the liver is to be faulted for separating all that is expended. With no liver, an individual maynot survive. 

What Is Useful for Your Liver 

Greasy liver is truly a great deal more typical than you'd anticipate. Drain thorn is among the most surely understood liver tonics. D-limonene has been shown to enact catalysts inside the liver that outcome in detoxification. An excessive amount of protein is not insightful since it might be especially hard on the liver.This amino corrosive is phenomenal for your own liver. Of the absolute most occupations of bile is dependably to evacuate poisons all through the inside, as well as `unfriendly' miniaturized scale living beings. Beet fiber searches especially wellbeing advancing for the liver.Among the most widely recognized and intense all-common liver detoxifiers might be the beet. There are specific immaculate herbs which are particularly valuable for your liver. DHA is awesome for your own particular liver and furthermore your cerebrum. The liver's most loved spice.Broccoli too is a decent generator of fat-solvent Vitamin E, a particularly fundamental cancer prevention agent for the liver. New turmeric is hard to get a hold of. 

The Concealed Fortune of What Is Useful for Your Liver 

Hoisted levels of these compounds can be an indication of liver harm. A most loved dosage is 350 mg three times every day. Furthermore, It might fill in as a natural sort of detox for your own particular liver. It helps in different liver issues like heartburn, swelling and jaundice.

5 Things Your Nails Can Say About Your Health

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Fіngеrnаіlѕ аnd toenails, thеу'rе not juѕt fоrdесоrаtіоn.  They protect уоur fіngеrѕ аnd toesand hеlр уоu pick up tіnу thіngѕ, lіkеѕрlіntеrѕ or that ріесе of ѕріnасh ѕtuсk bеtwееnуоur teeth after lunсh.  And they саnаlѕо tell уоu a lot аbоut уоur hеаlth. Nails are collections оf dеаd сеllѕthаt grоw frоm a root called a Matrixhidden juѕt bеnеаth уоur сutісlе,thе lіghtеr crescent ѕhареd area аt thеbаѕе.  Thе matrix соnѕtаntlу makesnew cells саllеd Plаtе Cells, аndеасh lауеr рuѕhеѕ the оld, dеаdрlаtе cells out оf thе сutісlе.  Whеn nаіlѕ start togrow dіffеrеntlу оr even сhаngе color,it usually mеаnѕ thаt there is ѕоmеthіng wrоng with thеmаtrіx or wіth thе ѕurrоundіng tіѕѕuе.  Sоbу wоrkіng bасkwаrd, уоu саn оftеn fіgurе оut whаt'ѕ doingthe interfering, аnd іn the рrосеѕѕmауbе learn ѕоmеthіng about what's gоіng on іn уоurоwn bоdу.  Bеаu'ѕ Lіnеѕ, fоr example,are hоrіzоntаl ripples оn thе surface оf thеnаіl.  They look like lіttlе wаvеѕ, аndthеу fоrm whеn thе matrix ѕtорѕ producing nеwсеllѕ fоr a while.  When the mаtrіx ѕtаrtѕ mаkіng nеwсеllѕ аgаіn, thеу рuѕh the nail оut as usual,but there іѕ an indentation mаrkіng thе ѕроtwhеrе іt ѕtорреd, kind оf lіkе a trее rіng.  And there's аrеаѕоn why thе matrix wоuld'vе hіt the pausebutton.  Probably, іt wasn't gеttіngеnоugh nutrіеntѕ from thе blood ѕtrеаm.  Uѕuаllу,thаt means thе реrѕоn hаѕ аn іnfесtіоn or someother kind of ѕеrіоuѕ illness.  Thаt'ѕ whу реорlе whо hаvе hіgh fеvеrѕ for a whіlе, oftendevelop Beau's lіnеѕ a mоnth оr twо after--wards.  Pіttеd nаіlѕ аrе аnоthеr роtеntіаl mаtrіxіѕѕuе, where the nails ѕurfасеѕ hаvе іndеntаtіоnѕthаt lооk lіkе vеrу ѕmаll роt holes. Thе ріtѕ аrе linked tо ѕkіn dіѕоrdеrѕ, likePsoriasis аnd Eсzеmа, which саn саuѕеіnflаmmаtіоn оf thе mаtrіx.  An іnflаmеd mаtrіxрrоduсеd nеw рlаtе сеllѕ unevenly,so уоu end uр wіth dерrеѕѕіоnѕ on the nail surface. Nаіlѕ can аlѕо change соlоr, ѕоmеthіngуоu'vе рrоbаblу noticed if уоu'vе studied уоur nаіlѕ оnа соld dау, and realized thеу wеrеbluе.  Gеnеrаllу, that mеаnѕ that your еxtrеmіtіеѕаrеn't receiving enough oxygen.  Blооd withlow оxуgеn іѕ dаrkеr аnd rеflесtѕ lіghtdіffеrеntlу through your ѕkіn mаkіng your nailslook blueish.  It could just bе уоur bоdу rеасtіngtо соld bу соnѕtrісtіng уоur blood vеѕѕеlѕ, but aperson whоѕе blооd іѕn't receiving enough оxуgеnсоuld hаvе a rеѕріrаtоrу іllnеѕѕ, like asthmaor emphysema.  Bluе nаіlѕ саn аlѕо bеа ѕіgn оf Raynaud's Dіѕеаѕе.  Adisorder mаrkеd by spasms in a реrѕоn'ѕblооd vessels thаt nаrrоw thеm.  Thеnаrrоwіng reduces blооd flоw to thе еxtrеmіtіеѕ,ѕо thеу gеt bluе nails.  Nоw bluе nails,it not actually the nail сhаngіng color, іt'ѕ thе bеd undеrnеаthіt.  But nails can also turn уеllоw,аnd thаt'ѕ actually thе nаіl changing color,this саn happen fоr a lоt оf dіffеrеnt reasons.  In mоѕt саѕеѕ, it'scause bу a fungаl infection knоwn аѕOnусhоmусоѕіѕ.  Yeast or mold ѕеtѕ uр ѕhор wіthіnthе асtuаl nail plate, turnіng іt уеllоw. It dоеѕn't ѕmеll tо good either.  Othеr times,the уеllоw nails mеаnѕ something mоrе ѕеrіоuѕ, like YеllоwNаіl Sуndrоmе, whісh doesn't ѕоund super ѕеrіоuѕ,but іt happens whеn thе mаtrіx dоеѕрrоduсе nеw рlаtе сеllѕ but vеrу ѕlоwlу,ѕо thеу ріlе uр аnd сrеаtе аthісkеr уеllоw-іѕh nаіl plate.  But like Bеаu'ѕLіnеѕ, Yellow Nаіl Sуndrоmе іѕ саuѕеd by ѕоmеthіngеlѕе.  It could be a сhrоnіс respiratory dіѕеаѕе,whісh would rеduсе thе nаіl'ѕ оxуgеn supplyand ѕlоw growth.  Or іt соuld bе ѕіgn of an іѕѕuе withthe Lуmрhаtіс system, which dіѕtrіbutеѕ рrоtеіnrісh fluіd thrоughоut thе bоdу.  Uѕuаllу,thаt іѕѕuе is саnсеr оr аіdѕ. A blасk or brоwn streak іn a nail саn аlѕоbе ѕuреr ѕеrіоuѕ, or nоthіngаt all.  In ѕоmе реорlе that streak саn signal Subunguаl Mеlаnоmа,а form оf ѕkіn cancer that аffесtѕ the nаіl bеd,whісh іѕ thе ѕkіn undеrnеаth thе nail рlаtе. Melanoma оftеn сhаngеѕ thе color оf the ѕkіn,іnсludіng thе ѕkіn under nаіlѕ. But thе streak аlѕо might bе hаrmlеѕѕ, if уоu hаvе аdаrkеr complexion іt'ѕ completely nоrmаl.  Sо it соuld be ѕоmеthіng, оr it соuld be nothing. Whісh is whу оf уоu'rе worried about thе соlоr оr thе look of уоur nаіlѕ, hеrе'ѕ a tip. Dоn't gеt аll уоur mеdісаl advice frоm thе іntеrnеt!Thеѕе changes саn mеаn mоrе than оnе thіng, so talkto a real doctor bеfоrе jumріng tо аnу conclusions. Wе are not a rеаl doctor. Thanks fоr watching this еріѕоdе of SсіShоw, which wаѕ brоught tо уоubу our раtrоnѕ on Pаtrеоn, whogive uѕ mоnеу so thаt wе саn do thіѕ,whісh іѕ rеаllу nісе.  If уоu wаnt to hеlр ѕuрроrtthіѕ ѕhоw, уоu can go tо Pаtrеоn. com/SciShowand dо not fоrgеt, іf уоu wаnt to gеt ѕmаrtеrwіth us, tо go tо YouTube. соm/SсіShоwаnd subscribe.

Lemonade 6 health effects

Recently, the broadcast of the men once again won the eyes of the majority of the audience, in the program, Carina Lau frequently accept lemonade punishment, but face does not change color also applauded, she said she every day after dinner to drink a glass of lemonade, health. Today, the old beauty of Carina Lau is still graceful, and her habit is related to it?
Lemon is our typical life in a typical natural product, its juice more fragile, rich fragrance, utilize a wide range, you can juice drinking water, you can likewise flavoring, what's more, it is additionally rich in vitamin C, can make beauty care products, sedate. So what are the wellbeing impacts of lemon?
Efficacy 1: whitening, anti-aging

Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, but also rich in organic acids, citric acid, lemon is a high degree of alkaline food, has a strong antioxidant effect, to promote skin metabolism, anti-aging and Inhibition of pigmentation and so very effective.

In addition, the lemon in the unique fruit acid ingredients can soften the stratum corneum, so that the skin becomes whitening and shiny.

Efficacy 2: heat phlegm

Lemon can also heat out the sputum, lemon peel the effectiveness of expectoration than citrus is also strong. Sputum, throat discomfort, the lemon juice heating water and a small amount of salt water to take, can help the throat cough up the accumulation of concentrated sputum.

Efficacy 3: prevention of cardiovascular disease

Lemon is rich in vitamin C and vitamin P, can increase blood vessel elasticity and toughness, can prevent and treat high blood pressure and myocardial infarction symptoms. In recent years, foreign studies have also found that green lemon contains a similar insulin composition, can make abnormal blood sugar levels.

Effect 4: anti-bacterial anti-inflammatory

Lemon is rich in vitamin C, the role of human body as natural antibiotics, with anti-bacterial anti-inflammatory, enhancing human immunity and other effects, can cause colds, resistance to scurvy and anti-cancer effect, so usually drink hot lemonade To maintain the body

Efficacy 5: Sheng Jin, Jieshu, appetizers

Lemon eat tastes sour, bitter, can not be the same as other fruits eat fresh, but the lemon fruit rich in aromatic volatile ingredients,

Summer heat and humidity heavier, many people are easy to fatigue, long hours of work or learning after the poor appetite is often, this time to drink a glass of fresh lemon soaked, refreshing taste of people refreshing, but also open the appetite.

In the production of dishes, you can also add fresh lemon juice, more prominent sweet and sour taste.

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Effect 6: treatment of mosquito bites

In the summer, the home can be placed fresh lemon, lemon aroma has the role of driving the flies, mosquito bites after the fresh lemon juice can be applied to the mosquito bites, can only skin itching.

Health tips:

Lemon can not eat with seafood: Seafood mostly contains very rich in protein and calcium and other nutrients, and lemon in the acid content is more. If the lemon and seafood at the same time consumption, lemon in the acid will make the protein coagulation, but also with calcium to produce the nutritional value of food, but also lead to gastrointestinal discomfort.

Weight permanently and effectively

In order to lose weight permanently and effectively. You have to start with yourself first. seriousness

to change the behavior of many of these.

food
Presentation (toxins).
Because we are fat because they eat very little. (Not exercising)
There are many ways to lose weight. Depending on the needs and pockets of people. They will be introduced after a simple beginning. As a medicine, it combines both Thai culinary herbs to balance the elements and exercise. Try to learn and practice.

food

Formula 1

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The ordinary rice breakfast spoon 1.
Lunch with food that is not fried, not fried.
Dinner, eat fruit, one of four of this banana, guava, apple, papaya eat with fruit juice, but not sugar.
Natural Way Formula Weight Loss

Formula 2

4 in fruit in the morning
Lunch, as usual,
Fruits or vegetables cooked in cold 4.
** Note:

Do not change the type of fruit
Drink one glass of water before meals, 2 1/2 liters of water a day.
Avoid sugary foods, chips, soda
The herbs that help you lose weight, to get even better results.

Herbal supplements can be used. Or this is a recipe most commonly used to help drain waste focused on excretion and metabolism, too.

Black pepper helps to speed up metabolism during sleep.
Garcinia before eating foods helped trap the fat as purgative.
Black fringed flower helps reduce cholesterol in pure blood
Looking forward to reducing the differences in the stomach full of faster weight loss.
Wormwood, fatigue, the body does not feed bile to help digest.
Peel horseradish to expel flatulence intestine.
Thailand anchor small soft laxative elements.
Catechu extravagant close wound astringent elements.
Herbs that are often sold in capsule form orally, I will ask the seller to make sure first. Or consultants you know will be the inevitable result.
For recipes, the author advises those who want to lose weight, which will make the project the self-adjusting week element 1 before the 4 elements (earth, air, fire, water) is in balance. Herbal Benjakul are as follows:

Benjakul adjusted by age 4 elements.

Pepper, Earth Element Sheets: Patawee element properties disabled.

Herbal PLU water: Aaoptatu favor of people with disabilities.

Shield of the Vine Sacgan of the wind: Waoitatu favor of people with disabilities.

Graphite grass fire: the disability element benefits fire.

Ginger ether: ether benefits by disability.

Strengthening exercises

Flexion, body fat and release 10 poses.
The bottom line is that weight loss is not hard on myself. Still has not been determined little by little Nutrition foods like saying exercise regularly defecating normally passed a month is very rich, of course.

Seven kinds of harm when eating banana

Hi friends, today ladycambodia.blogspot.com bring you the very important topic on how to get healthy with seven kinds of harm when eating banana. We all know that eating bananas is very beneficial to health, but you have to think about how much to eat with the most appropriate?

According to the recently news, bananas are said to be a very important part of a healthy diet. It contains potassium and fiber, and low heat. Because of this, people may eat too many bananas a day. The best consumption of bananas depends on the individual's demand for vitamins and minerals, but eating too much may have a negative impact on health.

1. Headache

Excessive consumption of bananas may cause headaches, especially when bananas are ripe. This is because the banana contains an amino acid that causes blood vessels to expand.

2. Drowsiness

Banana contains Aristophanes. Banana carbohydrates will block other amino acids into the brain, resulting in increased serotonin, causing drowsiness. Banana has a high content of magnesium that can relax the muscles.

3. Hyperglycemia (High Blood Potassium)

Banana is rich in potassium, but when the intake is too high when the health is dangerous, may lead to hyperglycemia (High Blood Potassium). This situation will become disgusting, slow pulse and irregular heartbeat, and even cause the heart to stop.

4. Nerve damage

Excessive intake of bananas in a short period of time may cause nerve damage. Banana contains a lot of vitamin B6, when eating too much can cause numbness of the limbs and in the nervous system caused permanent damage.

5. Tooth decay

Banana is a sugary fruit. Because it is a natural sugar, so in addition to increasing calorie intake is not much harm. However, when eating too much sugar, it will increase the chance of tooth decay. Bananas in the acid will erode enamel, damage to oral health.

6. Lack of fat

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Banana does not contain fat, which makes it the best choice for weight loss. But everyone needs to eat the right amount of fat in the diet, so if the daily consumption of bananas will cause fat deficiency, harmful to health. Fat is very important for brain development and physical health.

7. Lack of protein

Protein

In addition to non-fat, the banana protein content is very low (only about 1 gram). Proteins help the body build and repair tissue, which is an important part of a healthy diet. As the banana carbohydrate content is high, low protein content, it is suitable for consumption before exercise.

How many bananas should you eat every day?

The amount of intake per person per day varies from person to person. A medium banana contains about 1 gram of protein, about 100 calories, 0.5 grams of fat, 27 grams of carbohydrates and 3 grams of fiber. Bananas also contain large amounts of folic acid, beta carotene, vitamin B6, C and K, thiamine, nicotine acid, riboflavin and lute in. Banana has low cholesterol and has fiber that helps to reduce the body's poor cholesterol.

Most experts recommend eating more than two bananas every day. In addition to the excessive effects of banana eating too much, the most important thing is to have a balanced diet. It is better to eat 2 to 3 servings per day per person.

7 Practical Ways to Get Up Early in the Morning!

7 effective ways to get up early in the morning!

Hello friends! Welcome to ladycambodia.blogspot.com. Today's post I wrote specially for those special Readers who want to get used to early morning wake up. Just a few days ago, many readers had come together - how early in the morning. So friends, read from beginning to end, because today's post is on this topic.

Whether it is the talk of this world or the people around us who are happy in their life or who easily make their day-to-day work easy, one thing is very common and that is - the habit of getting up early in the morning! Most people who miss their lives do not get productive due to their whole day. Rising early in the morning makes us productive and together we get extra time.


You must also have paid special attention that whenever you would have got up early in the morning, you would have noticed that you have a lot of time. When we get up late, we start feeling shortage of time. Whether you are students , do jobs, you are a business, you are a housewife, or you do not do anything. Whatever happens, getting up early in the morning is very good and beneficial for getting up late.


You must have heard this: Early in the morning makes us wise, healthy and prosperous, whether you believe it or not it works. Life early in the morning raises you with those lazy people who deliberately get late.

I give my example to you. When I got up late in the morning, I used to be very annoyed, my mood seemed to be off the clock, there was no time to do any work, mental stress remained and The big deal was that I mostly gave up on my work the next day. But since I have picked up early in the morning, I have always been more productive. I have more time to do any work, and with the rise of early morning mood is better, due to which the stress does not happen in life.

Therefore, try to make Morning earlier to make yourself healthy and productive and follow the 7 practical method of early morning rushing in your life.

1. Make a time to wake up in the morning:

What do most people do is that they make their plans to sleep early on the night and to get up early in the morning, and their planning goes wasteless within two days. So you do not go through this rule. If you want to get up early in the morning, you must have heard that you sleep fast and get up early. This rule is not right, but do not make any rules of sleep at night, but make sure to get a certain time to wake up in the morning.

If you want to get up at 5 in the morning or get up at 6 o'clock, then you set your mind to get up at this time. We are told to sleep for 8 hours daily and follow the daily routine but this is not possible. We are ever more tired and sometimes very tired, that means our body does not want the same comfort every day.

So whether you go to sleep at 10 o'clock at night or at 12 o'clock, if you have to wake up at 5 in the morning, then at the same time every day. Do not fix any time of sleep at night, according to your body, go to bed at night when you feel that you are sleeping. After doing this, your body will get addicted to it in a few weeks and they will rest from you according to your own.


So do not fix the time of sleep at night, but fix the right time to rise in the morning and try to get up at the same time. Once you get up at one hour, your sleep will be fulfilled and you will get the world every single day everyday.

2. Notify your mind while sleeping at night:

The other thing you have to do is give your mind a notification of rising in the morning, that is, when you are sleeping at night, tell your mind to tell me that I have to rise early in the morning or to get up at 5 o'clock. By doing this, your mind will lift you around 5 o'clock when you open your sleep. For a few days even though the mood will be raised around 5 o'clock, in a few days, your time will get fixed and the mind will be able to awaken you early in the morning.


If you want to wake up early in the morning, then sleep with a positive mindset and think that I have to wake up to keep myself fit or to make myself more productive. If you have to go to school early or go to a job then think about it if you get up early, you will be very comfortable with me.

3. Focus on the benefits of rising in the morning:

If you have to wake early in the morning, then you have to think about the benefits of getting up early in the morning. The more you read, hear and think about rising early in the morning, the more your mind and mind will cooperate with your decision. Because if your mind is not prepared for it then you will find it difficult to get up in the morning. So, to get up early in the morning, then think about the benefits of early morning rising.


Our body remains healthy early in the morning, we have more time for the whole day, we get time to perform some pending work, we become more productive, use extra time in the day to use our family time By giving up, with friends or for your own joy. So see the benefits of rising in the morning and start getting up early in the morning.

4. Use the alarm:

In the morning, if you have to prepare the habit of getting up early, then in the beginning you will have to use Alarm. For a new man who wants to rise early in the morning, it is not easy to get up in the morning in a natural way. Therefore it is better to use an alarm in this situation. If you have to wake up at 5 in the morning then fix your time and keep an alarm at this time.

After a few weeks, your body will adjust with your time of rising in the morning. And as soon as you start getting up from the natural way, then after you do not use the alarm then it will not be difficult to get up in the morning but when Until you become a habit of getting up at your own time in the morning, you must use the alarm.


Yes, if your habit is to close the alarm only when the sound is played then keep the alarm at a distance from your bed so that you will be forced to get off to close the alarm. Which is the benefit only for you.

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5. Start slowly:

In order to get up early in the morning, especially to pay attention to it, do not fix the timing of sudden rise in the beginning. If you have to build a hobby to wake up in the morning, then start slowly. You have been getting late from many years and if you get up early at the new time early in the morning, then your body will not be able to give it to you at all. He will start rebelling against you. So whenever you have to start then slowly


Make a time to rise up to 15 minutes in the morning every day, and as soon as you follow it for a week, then start getting up at the fixed time of getting up in your prepared morning. In this way, your body will also be with you in the beginning and you will also be able to enjoy the rising in the morning.

6. Excited to wake up in the morning:

Yes, guys! You should be excited to get up early in the morning. Now you have to wake up early in the morning to build a bitt, then it is necessary for you to be excitement inside yourself. Waking up in the morning is a very good habit, and if you get up early in the morning then it is a better person for your personality. Inspire yourself from inside. Fulfill the new passion to get up early in the morning.


Think that one of your bad habits is going from your life and you are adopting a very good habit. If you like this in the morning to get up early in the morning, then you have no power in the world due to rising early in the morning. Will stop Because the remote control of it is not something out there but inside you. So do not be forced to get up early in the morning from the heart of mind, but put your positive energy to rise early in the morning.

7. Keep away every obstacle:

Many times when we think of getting up early in the morning, we try to get spread even after repeated attempts i.e. if we want to get up at 5 in the morning, after getting up at 5 o'clock for two days we come back to the old routine again on the third day. Goes. If this has happened to you or if you have done it, then note that you may not be prepared completely from inside to get up early in the morning. Apart from this, there may be many reissues, due to which you are unable to get up in the morning. You go

If you try again several times to get started on the old routine, then find the reasons why you are not able to wake up in the morning. If you are failing to wake up in the morning, then remove your shortcomings. Whenever you are unable to get up early due to the obstacle, then gradually remove them. In this way you will see that after some time you will start rising early in the morning at a given time. And you will also be called - An Early Riser


Friends! So this was our article of today: 8 effective ways to get up early in the morning which I have shared here with you on the basis of our practical experience and knowledge. Follow these tips in your life. If a tip does not work, then try to adopt the second one, but try to make Habit to rise early in the morning. Remember that you can be unable to get up early in the morning, because the habit of getting up late for so many years will change, then the problems will come but do not give up. And start adopting it for your better and better life.

How to reduce the thighs in 4 minutes to reduce the legs of pork immediately!

How to reduce the thighs of the snooker table pretty easy slender, sweeping cellulite thighs to smooth in 4 minutes!

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          Legs need to work out how to get back legs are pretty slender. For women who want to create their own pork legs to change into a beautiful legs, do not miss the thigh work that we borrowed from Joanna Soh. Come to recommend that. It must be said that the exercise thigh lower leg. By not only easy But the reduction of her typical thighs also take a short 4 minutes only.

          By doing this, there are four sets, each with a 20 second duration and a 10 second break.

Short warmup

Stand upright with your hands and feet. Drop down to stretch your arms straight touch the floor again. Repeat the previous two times.

Set the chest card Jumping from front to back Jump back and forth again repeat 4 rounds.

Miniature in jumping arrangements. Then jump to the side by stepping the left leg first. Then jump back to the right, repeat 4 times.

Jump, shrunk by left leg to back Right leg in a perpendicular to the ground. Then jump leg to do the other side. Jumps all 4 times

           By all this is the exercise we have to do. This will start the mission to conquer beautiful legs together with this.

1st position, jump, touch the floor

Stand upright with your hands and feet. Drop off, stretch your arms straight back to the ground and jump again for 20 seconds.

           Stay 10 seconds

Tha 2 quattro jump backwards.

           Set the chest card Jump, quattro, spin from front to back. Jump back and forth again Repeat for 20 seconds.

           Stay 10 seconds

3rd post jump

Miniature in jumping arrangements. Then jump to the side by stepping right leg forward. Then jump back to the left. Repeat until 20 seconds.

           Stay 10 seconds

4th post jump leg

Jump, shrunk by left leg to back Right leg in a perpendicular to the ground. Then jump leg. Do the other side until the 20 seconds.

Exercise your thighs this way only twice a week, or do more than 2 times, it will be very good, and Joan Cho also guarantee a better change within 4-6 weeks, let's do it together. look