to change the behavior of many of these.
food
Presentation (toxins).
Because we are fat because they eat very little. (Not exercising)
There are many ways to lose weight. Depending on the needs and pockets of people. They will be introduced after a simple beginning. As a medicine, it combines both Thai culinary herbs to balance the elements and exercise. Try to learn and practice.
food
Formula 1
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The ordinary rice breakfast spoon 1.Lunch with food that is not fried, not fried.
Dinner, eat fruit, one of four of this banana, guava, apple, papaya eat with fruit juice, but not sugar.
Natural Way Formula Weight Loss
Formula 2
4 in fruit in the morning
Lunch, as usual,
Fruits or vegetables cooked in cold 4.
** Note:
Do not change the type of fruit
Drink one glass of water before meals, 2 1/2 liters of water a day.
Avoid sugary foods, chips, soda
The herbs that help you lose weight, to get even better results.
Herbal supplements can be used. Or this is a recipe most commonly used to help drain waste focused on excretion and metabolism, too.
Black pepper helps to speed up metabolism during sleep.
Garcinia before eating foods helped trap the fat as purgative.
Black fringed flower helps reduce cholesterol in pure blood
Looking forward to reducing the differences in the stomach full of faster weight loss.
Wormwood, fatigue, the body does not feed bile to help digest.
Peel horseradish to expel flatulence intestine.
Thailand anchor small soft laxative elements.
Catechu extravagant close wound astringent elements.
Herbs that are often sold in capsule form orally, I will ask the seller to make sure first. Or consultants you know will be the inevitable result.
For recipes, the author advises those who want to lose weight, which will make the project the self-adjusting week element 1 before the 4 elements (earth, air, fire, water) is in balance. Herbal Benjakul are as follows:
Benjakul adjusted by age 4 elements.
Pepper, Earth Element Sheets: Patawee element properties disabled.
Herbal PLU water: Aaoptatu favor of people with disabilities.
Shield of the Vine Sacgan of the wind: Waoitatu favor of people with disabilities.
Graphite grass fire: the disability element benefits fire.
Ginger ether: ether benefits by disability.
Strengthening exercises
Flexion, body fat and release 10 poses.
The bottom line is that weight loss is not hard on myself. Still has not been determined little by little Nutrition foods like saying exercise regularly defecating normally passed a month is very rich, of course.