1. Coconut water
This was compared to the fact that drinking coconut water is considered healthy. Because juice is sweetened by natural and artificial sweeteners. This is caused by the lack of fruits and vegetables to eat more often, too, this is not a sufficient source of potassium. However, the benefits of coconut water on the skin are rich in antioxidants that help slow the aging process of the skin. Nutrients recently discovered in coconut water are useful in medicine, including growth hormone or a fire hormone. Then, one of which has anti-aging properties, called trans-zeatin helps maintain a youthful appearance.
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2. Green TeaSince caffeine causes dehydration, it is necessary to limit coffee consumption. However, green tea is also not the only polyphenol antioxidant with properties of anti-inflammatory and anti-cancer rich. In one study, the EGCG compound in green tea found evidence that it could be useful in treating various types of skin diseases, such as psoriasis. Acne lesions, redness and even wrinkles. In addition, polyphenols also protect, repair the damage caused by light, drink green tea can also effectively prevent sun damage. In addition, green tea is useful in the field of health, which in order to nourish the skin, and if black, there are other types of tea. In addition, dandelion and nettle tea and tea.
3. Cold pressing of juices from fruits and vegetables.
Cold squeezing juice is another way to replace the support of beneficial nutrients for the body. Cold pressing of juice from vegetables, fruit juices, other types of matches, sugar is different. There is no thermal process, rather, excessive processing. Other vitamins, minerals, nutrients such as enzymes, however, but based on the selected component of the nutritional value of the juice of cold extraction, usually vegetables and fruits also, vitamin C and rich, antioxidants and helps maintain the skin.