Consumption of healthy food. We have five groups and one day, you have to eat your own era exactly and the needs of nine adequate food choices, prescribed low-fat, low cholesterol, a variety of high-fiber diet. Eating under the flag of your body more than 40 of the need for a lifetime of these nutrients. Nutrients, is a protein has a special interest in old age, calcium, vitamin ingestion, vitamin C, iron, vitamin A, folic acid, proteins, carbohydrates, fats, the five main groups of vitamins and minerals, but this difference, Vitamin B12, zinc, fiber And water, food, to be aware of products containing fat. In addition, consider the amount of food eaten. Also, in each hand, and monitor for high fat and sodium foods. Obesity is the risk of developing a cancer-induced diet, high in fat, to improve especially the breasts. Cancer is thick and prostate cancer. A diet low in fat is important for weight loss. Thus, to reduce heart disease and high blood pressure, cancer, the risk of a good nutritional status. That is, to strengthen the immune system, reduces health problems, live by quality.
Work is healthy food, good people of Thailand.
loading...
1. Eat a variety of categories, each of the five groups. Nursing and body weight do not eat the same food again and again. Instead, choose a different type of Turn daily for nutrients Proper use of body weight, body mass index, or BMI (body mass index) is a measure. This indicates that the person is thin or Grasso or weight are suitable.2. Rice is a nutritious starchy food the food is punctuated with several meals in this category includes rice, pasta, bread, flour and whole grains. A group that represents most of the day of eating, because it is a source of energy. The daily recommended intake of rice is rice flour 6-11 spoons that consumers should be thick. It has vitamins, minerals and fiber. For example, products from flour, noodles, pasta, bread or eat certain foods. But be careful if you consume more than your body needs. The mixture will be fat, accumulated in the body, leading to obesity.
3. Eat more fruits and vegetables, eat regularly. Fruits and vegetables are rich in fiber. It is a good source of vitamins and minerals, such as vitamin B2 and B6, folic acid, magnesium, copper and potassium. Calcium Potassium lowers blood pressure to prevent osteoporosis of iron to anemia of vegetables high in iron such as lentils, basil leaves, basil, pepper, regression Fern Fak network of vegetable white turmeric is rich in calcium, such as leaves of PLU Kochet Goerd cabbage, peas, Radish, green basil flowers Sano Top Top Cat Karanja, pepper. Yanang eggplant fruits and vegetables that are yellow and orange like carrots, zucchini, tomatoes, yellow, orange, mango, red papaya, pineapple contains vitamins and antioxidants. In order to support the release, such as beta-carotene and vitamins A, C, E, which helps slow the degeneration of the skin and body, especially in the elderly. It can also help prevent cataracts, heart disease, osteoarthritis, and increase immunity to the disease. Vegetables blue - like red cabbage, purple, eggplant purple grapes contains light salted McCall Smith or phytochemicals. It helps to keep red-eye fruits and vegetables, like tomatoes, watermelon, beets, red apples, red berries, strawberries, cherries, can help prevent prostate cancer and prevent blood clotting. Fruits and vegetables rich in white garlic can help keep fat.
4. Eat lean meat, eggs, beans and action. Fish, as a good source of protein, fat and absorbed by low phosphorus. All fish contain omega-lower marine fish iodine Mar 3, which helps reduce triglyceride levels in the blood. Eating a meat guide helps to reduce the amount of fat and total cholesterol to prevent heart disease. Older people who have a normal weight can eat an egg a week, eat boiled eggs 3 eggs, omega-3 fatty acids DHA Omega Defiance eggs and sell only 3 eggs help reduce triglycerides and reduce adhesion. Eggs in hexahedral platelets of egg acid DHA dosage Xhosa Enola Ignatius. (Docosahexaenoc acid), an essential fatty acid, which members of the cells from the brain. Legumes such as beans, soybeans, peas, lentils, beans, black, made from dried foods such as peanut tof, vegetable oil, soy milk and other products of a good source of protein nuts, iron, folic acid, vitamin E and fiber, soybeans Pregnant women. Eizo Flevoland milk protects from cancer of the movement up and down. Soy protein is also effective in reducing cholesterol when consumed in sufficient quantities.
5. Drink Leyte by age, such as milk, yogurt contains important minerals of calcium and phosphorus. This allows for strong bones and teeth. In addition, calcium helps prevent osteoporosis. Hypertension and colorectal cancer for the elderly should choose low-fat milk or skim milk drink 1-2 glasses of milk a day, along with exercise.
6. Eat fat-containing foods, but passable. The flag is the highest nutritious food. Natural fat and high in saturated fat, which must be consumed in small quantities of foods. But enough to eat less fat will not have enough energy and essential fatty acids. If you eat too much fat in particular. Meat of animals have cholesterol level in the blood. These risk factors for ischemic heart disease. Risk of obesity and diseases caused by obesity, such as heart disease, diabetes, hypertension and so on.
7. In order to eat fresh water, salt and sweet, sweet, fizzy food, but energy. But they do not provide nutrients that are useful. Excess energy will be sugar in the form of fat. And accumulate in various parts of the body, leading to obesity can use excess sugar makes the creation of triglycerides fat. Add sugar intake should not exceed 40-45 grams per day, equivalent to about 3 salty foods, such as treated scoops daily, canned sauce, fermented fish and seasoning powder, baking powder, salt containing sodium can influence the pressure. High blood There will be even more risks if the old man is for 40 years using a variety of spices. Instead of cooking, such as lemon grass, Kafrian lime leaves, garlic and basil.
8. Eat clean unpolluted In case of charge from a reliable source. A Products Select the food stand reset functions. If your sanitary plug or grow vegetables and herbs. Wash the meat, fruits and vegetables under running water several times. Soaking or vegetables in water mixed with vinegar (5 liters of water, vinegar, 1 tablespoon).
9. Avoid drinks with alcohol or reduced. Excessive consumption of alcohol can damage the heart, blood pressure increases the stroke. Heart muscle weakness, brain damage and can cause cancer as well. There is also the risk of cancer of the esophagus. Because alcohol affects the central nervous system. By entering the mind and heart of the brain controls the loss of absurdity. Performance is reduced if they refrain from eating what is good for health