More than 40 of the "middle-aged" age of 40, 60 to 60 years of age can be classified as "age", "senior", those of more than 40.
Especially for the elderly, for personal happiness, it is an opportunity to become malnutrition and bulimia. This is the right age and fat and many possibilities of stomach in 40 years. Food, however, was less good than those exercising, or working and easily found in those disease deficiencies. Since then, this age group has become smaller. There is no increase in the low or all development. One way to increase weight, be careful, they are, to maintain a good diet diet you eat most of the diet to feed or maintain the maintenance of the cell. When they are rarely used, since this step, I will always use less energy, he was a prostitute. Since the accumulation of body fat, you are wrong.
Malnutrition, malnutrition after the disintegration of the age of the disease and age, it was easy. Malnutrition and weakness. More or less, for many reasons, and aging due to "Nutrition Facts", there is a faster or slower, slower pace of the aging process, so do not come very quickly to help with decent attention to the whole body. It also helps to have a healthy relationship. To combat this disease are very different.
At this time, taking in many cases, protein, calcium, iron, vitamin A and B. 1. Remember as a channel for various diseases. Some simple SAG and organs.
What causes the disease in the elderly.
Very active and social 1. difficult mission.
2. Collapse of the body, caused by multiple organ failure
Disease, high, such as pain and sugar arthritis, heart disease, kidney disease, vascular disease, is a very common blood pressure.
Why people are so uncomfortable with high malnutrition.
The reason is that the staff were short of food.
1. The habit of consumption is not correct. Does not change.
2. Do not eat enough or can not eat, however, do not eat. Hearty food
3. Absorption of digestive dysfunction. Digestible stomach hydrochloric acid tends to be less slow. Absorption and incomplete. Since the small intestine is slow, slow moving. Slow intestinal movement, taking care
4. sorrow only mentally and emotionally can not be spoiled the worst sin rejected by a loved one has a lot of their own food. And, physical exercise and there is more hunger.
Teeth or Hidarimuha. Do not check the food, everyone. It is difficult to digest and thoroughly chew.
6. The result of the endocrine reduces the effect of hormones, nutrients decrease the body decreases.
Needs for food and energy of the elderly.
You need nutrients, older people, like other young people. However, what he is sure to be attentive to.
1. Age group, since calories, so that movement and movement. Glands, such as the thyroid gland, work will be reduced. Metabolic needs for the last financial year, by reducing food calories than originally proposed (10-15% or more). Otherwise, this is due to the fact, more and more, and other diseases become obesity. The United Nations has also established an agricultural organization (FAO) for 10 years from 50 to 70 years, a calorie of 7.5 percent, which is 10% below 60 to 80 years of age.
2. Coal hydrate, must be especially rice, sugar and sweet less.
3. Fat and calories, you need to digest food less difficult. On the one hand, do not eat more than 80 grams, and prevent heart disease. Part I of lanolin acid as an essential fatty acid in the body eats a lot of vegetable fats.
4. Food should be of good quality protein. Both very easily digested need to consume from 1 to 1.2 grams of protein per kilogram of body weight per day. It can be used to restore proteins to wear, cells and tissues. It burned as energy. In addition, carbohydrates and fats are low.
As good protein products, which are fats, iron, calcium and vitamins are sims. There is no osteoporosis, illness or hollow (osteoporosis), older people (35 years), and also proteins can be prevented. Elderly people were rare in proteins that did not have protein, creating a tumor. Skin diseases are exhausted by the conditions of resistance, which healing of eruption wounds
It is easily possible that the food is digested protein. Without teeth and caries of the elderly. It is not easy to chew and the digestive organs are less effective functions.
5. In order to prevent calcium and iron in the elderly, in order of osteoporosis, which should be less than 800 mg of calcium. Congestion Totally muscle bones and helps maintain the flexibility of the nerve reinforced. However, iron was used to prevent anemia.
We, vitamin B1 6. vitamins, especially vitamin B needs a lot of food, B2 and C, the heart and nervous system help. You must eat foods that B2 growth to create a better job of constipation and digestive organs should stop. It helps to assimilate the calcium of vitamin C. However, health
7. The water of the elderly in many cases is not a problem with digestion and excretion. 5-8 cups should be drunk a day.
For the elderly, they are divided into two parts.
Madura (between meals), middle-aged 40-60 years, to mature adults often the disease is persecuted 1. Since the organs of the body. Illness to do the running. Both at work and in society. The visual did not clearly hear the ear digesting and absorption of food is disgusting, not right. In such a situation, when infected, the accident was easy. At this age, when the food is bad. It has been shown that it leads to a clear nutrient.
People, only a little rice, at least an average age of less than 40 years, eat sweet and fat. The same, in order to control the load on the diet does not get tired during a meal after that. I love meat, milk, eggs, dried beans. Fruits and vegetables offer more. This helps maintain tissue repair and good condition. You can stimulate these bodies in the organs of a fresh body to regulate or function normally for help.
Liver and kidney, and also manage conditions are low down. You should eat easily digestible foods. How to eat the kidneys are overwhelmed, the food is spicy salty, does not eat. The food of the digestive organs becomes, stimulating food in the stomach.
USA, minimum food 2. In order to minimize the sugar and high fat levels, which says that there are 60-year-olds (food for the elderly), as well as foods rich in calories of this age, the average age. Digest meats eat internal organs, which are often easy. Well, a lot of milk
Elderly people are often blurred eyes, they should eat the same amount of green leafy vegetables. Therefore, to prevent this should be fatigue and skin damage is easy to eat the vitamin C fruit is very high, it can be reduced.
The food you eat is easy to digest food. Maybe, or boiled, which decomposes a moderately slice. Then eat hot a lot to eat. Spicy flavors should not be there, but it's a spice or very tasty. Meals are not suitable for this age, you need to eat a piece often they eat. It seems that the installation of digestion.
Breakfast is an important meal. Such a hot drink is warm milk, rice should be vegetables and fresh juice. A delicious breakfast must contain protein minimum amount of vitamins from fruits and vegetables. Then at night the dinner of ore should not eat much. Before going to bed, drink hot drinks. Glass in order to get there.
Walking, moderate exercise, there are many and the organs function better. It can drink a cup of tea to older people who do not have a cardiovascular disease. Coffee and organs for wine to help you do a good job.
Recommendations for preparing food for the elderly.
1. Reducing the amount of food in each hand. Nevertheless, most often, there is funding for works in the digestive tract. For example, 4-5 times a day, you can eat the old one a day, not three times.
2. Reduce the amount of tissue in the age of food workers 40 years, it will be reduced from 10 to 30 percent fat.
3. Meat dishes. However, with ease and chopped, like this, in order to digest food, such as a jug.
4. Dinner does not eat heavy meals.
5. drinking hot drinks will be able to improve sleep before bed.
6. Hot meals for dinner. In order to eat more food, like soup and hot soup above.
7. Drink tea, drink to stimulate a bit, like coffee or a glass of wine. I do not drink in medical, diseases, such as heart disease, for example. This will help improve blood circulation.
8. Drink enough water, the battery will work as usual.
9. Food is light, not just digest food and taste.
10 diets to prevent constipation, should include some of the media ruins.
11. Food composition, especially calcium and vitamins, minerals, sufficient maturity and type of protein. Then, they have a high nutritional value
12 In addition to the first health. The food should be colorful, he suggested to eat along with the seasonings.
13. The Union was brought into contact with family and friends or activities,. And psychological and physical help.
Exercise stimulates appetite. When the muscle is awake, the body is a specific nutrient.
Calcium, phosphorus and nitrogen
In addition, since this is the right time for a good clean place to get some exercise, 14. It's not only important, but on the other side.
Proper nutrition and older people. Rarely is the patient's illness
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