Lemonade 6 health effects

Recently, the broadcast of the men once again won the eyes of the majority of the audience, in the program, Carina Lau frequently accept lemonade punishment, but face does not change color also applauded, she said she every day after dinner to drink a glass of lemonade, health. Today, the old beauty of Carina Lau is still graceful, and her habit is related to it?
Lemon is our typical life in a typical natural product, its juice more fragile, rich fragrance, utilize a wide range, you can juice drinking water, you can likewise flavoring, what's more, it is additionally rich in vitamin C, can make beauty care products, sedate. So what are the wellbeing impacts of lemon?
Efficacy 1: whitening, anti-aging

Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, but also rich in organic acids, citric acid, lemon is a high degree of alkaline food, has a strong antioxidant effect, to promote skin metabolism, anti-aging and Inhibition of pigmentation and so very effective.

In addition, the lemon in the unique fruit acid ingredients can soften the stratum corneum, so that the skin becomes whitening and shiny.

Efficacy 2: heat phlegm

Lemon can also heat out the sputum, lemon peel the effectiveness of expectoration than citrus is also strong. Sputum, throat discomfort, the lemon juice heating water and a small amount of salt water to take, can help the throat cough up the accumulation of concentrated sputum.

Efficacy 3: prevention of cardiovascular disease

Lemon is rich in vitamin C and vitamin P, can increase blood vessel elasticity and toughness, can prevent and treat high blood pressure and myocardial infarction symptoms. In recent years, foreign studies have also found that green lemon contains a similar insulin composition, can make abnormal blood sugar levels.

Effect 4: anti-bacterial anti-inflammatory

Lemon is rich in vitamin C, the role of human body as natural antibiotics, with anti-bacterial anti-inflammatory, enhancing human immunity and other effects, can cause colds, resistance to scurvy and anti-cancer effect, so usually drink hot lemonade To maintain the body

Efficacy 5: Sheng Jin, Jieshu, appetizers

Lemon eat tastes sour, bitter, can not be the same as other fruits eat fresh, but the lemon fruit rich in aromatic volatile ingredients,

Summer heat and humidity heavier, many people are easy to fatigue, long hours of work or learning after the poor appetite is often, this time to drink a glass of fresh lemon soaked, refreshing taste of people refreshing, but also open the appetite.

In the production of dishes, you can also add fresh lemon juice, more prominent sweet and sour taste.

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Effect 6: treatment of mosquito bites

In the summer, the home can be placed fresh lemon, lemon aroma has the role of driving the flies, mosquito bites after the fresh lemon juice can be applied to the mosquito bites, can only skin itching.

Health tips:

Lemon can not eat with seafood: Seafood mostly contains very rich in protein and calcium and other nutrients, and lemon in the acid content is more. If the lemon and seafood at the same time consumption, lemon in the acid will make the protein coagulation, but also with calcium to produce the nutritional value of food, but also lead to gastrointestinal discomfort.

Weight permanently and effectively

In order to lose weight permanently and effectively. You have to start with yourself first. seriousness

to change the behavior of many of these.

food
Presentation (toxins).
Because we are fat because they eat very little. (Not exercising)
There are many ways to lose weight. Depending on the needs and pockets of people. They will be introduced after a simple beginning. As a medicine, it combines both Thai culinary herbs to balance the elements and exercise. Try to learn and practice.

food

Formula 1

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The ordinary rice breakfast spoon 1.
Lunch with food that is not fried, not fried.
Dinner, eat fruit, one of four of this banana, guava, apple, papaya eat with fruit juice, but not sugar.
Natural Way Formula Weight Loss

Formula 2

4 in fruit in the morning
Lunch, as usual,
Fruits or vegetables cooked in cold 4.
** Note:

Do not change the type of fruit
Drink one glass of water before meals, 2 1/2 liters of water a day.
Avoid sugary foods, chips, soda
The herbs that help you lose weight, to get even better results.

Herbal supplements can be used. Or this is a recipe most commonly used to help drain waste focused on excretion and metabolism, too.

Black pepper helps to speed up metabolism during sleep.
Garcinia before eating foods helped trap the fat as purgative.
Black fringed flower helps reduce cholesterol in pure blood
Looking forward to reducing the differences in the stomach full of faster weight loss.
Wormwood, fatigue, the body does not feed bile to help digest.
Peel horseradish to expel flatulence intestine.
Thailand anchor small soft laxative elements.
Catechu extravagant close wound astringent elements.
Herbs that are often sold in capsule form orally, I will ask the seller to make sure first. Or consultants you know will be the inevitable result.
For recipes, the author advises those who want to lose weight, which will make the project the self-adjusting week element 1 before the 4 elements (earth, air, fire, water) is in balance. Herbal Benjakul are as follows:

Benjakul adjusted by age 4 elements.

Pepper, Earth Element Sheets: Patawee element properties disabled.

Herbal PLU water: Aaoptatu favor of people with disabilities.

Shield of the Vine Sacgan of the wind: Waoitatu favor of people with disabilities.

Graphite grass fire: the disability element benefits fire.

Ginger ether: ether benefits by disability.

Strengthening exercises

Flexion, body fat and release 10 poses.
The bottom line is that weight loss is not hard on myself. Still has not been determined little by little Nutrition foods like saying exercise regularly defecating normally passed a month is very rich, of course.

Seven kinds of harm when eating banana

Hi friends, today ladycambodia.blogspot.com bring you the very important topic on how to get healthy with seven kinds of harm when eating banana. We all know that eating bananas is very beneficial to health, but you have to think about how much to eat with the most appropriate?

According to the recently news, bananas are said to be a very important part of a healthy diet. It contains potassium and fiber, and low heat. Because of this, people may eat too many bananas a day. The best consumption of bananas depends on the individual's demand for vitamins and minerals, but eating too much may have a negative impact on health.

1. Headache

Excessive consumption of bananas may cause headaches, especially when bananas are ripe. This is because the banana contains an amino acid that causes blood vessels to expand.

2. Drowsiness

Banana contains Aristophanes. Banana carbohydrates will block other amino acids into the brain, resulting in increased serotonin, causing drowsiness. Banana has a high content of magnesium that can relax the muscles.

3. Hyperglycemia (High Blood Potassium)

Banana is rich in potassium, but when the intake is too high when the health is dangerous, may lead to hyperglycemia (High Blood Potassium). This situation will become disgusting, slow pulse and irregular heartbeat, and even cause the heart to stop.

4. Nerve damage

Excessive intake of bananas in a short period of time may cause nerve damage. Banana contains a lot of vitamin B6, when eating too much can cause numbness of the limbs and in the nervous system caused permanent damage.

5. Tooth decay

Banana is a sugary fruit. Because it is a natural sugar, so in addition to increasing calorie intake is not much harm. However, when eating too much sugar, it will increase the chance of tooth decay. Bananas in the acid will erode enamel, damage to oral health.

6. Lack of fat

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Banana does not contain fat, which makes it the best choice for weight loss. But everyone needs to eat the right amount of fat in the diet, so if the daily consumption of bananas will cause fat deficiency, harmful to health. Fat is very important for brain development and physical health.

7. Lack of protein

Protein

In addition to non-fat, the banana protein content is very low (only about 1 gram). Proteins help the body build and repair tissue, which is an important part of a healthy diet. As the banana carbohydrate content is high, low protein content, it is suitable for consumption before exercise.

How many bananas should you eat every day?

The amount of intake per person per day varies from person to person. A medium banana contains about 1 gram of protein, about 100 calories, 0.5 grams of fat, 27 grams of carbohydrates and 3 grams of fiber. Bananas also contain large amounts of folic acid, beta carotene, vitamin B6, C and K, thiamine, nicotine acid, riboflavin and lute in. Banana has low cholesterol and has fiber that helps to reduce the body's poor cholesterol.

Most experts recommend eating more than two bananas every day. In addition to the excessive effects of banana eating too much, the most important thing is to have a balanced diet. It is better to eat 2 to 3 servings per day per person.

7 Practical Ways to Get Up Early in the Morning!

7 effective ways to get up early in the morning!

Hello friends! Welcome to ladycambodia.blogspot.com. Today's post I wrote specially for those special Readers who want to get used to early morning wake up. Just a few days ago, many readers had come together - how early in the morning. So friends, read from beginning to end, because today's post is on this topic.

Whether it is the talk of this world or the people around us who are happy in their life or who easily make their day-to-day work easy, one thing is very common and that is - the habit of getting up early in the morning! Most people who miss their lives do not get productive due to their whole day. Rising early in the morning makes us productive and together we get extra time.


You must also have paid special attention that whenever you would have got up early in the morning, you would have noticed that you have a lot of time. When we get up late, we start feeling shortage of time. Whether you are students , do jobs, you are a business, you are a housewife, or you do not do anything. Whatever happens, getting up early in the morning is very good and beneficial for getting up late.


You must have heard this: Early in the morning makes us wise, healthy and prosperous, whether you believe it or not it works. Life early in the morning raises you with those lazy people who deliberately get late.

I give my example to you. When I got up late in the morning, I used to be very annoyed, my mood seemed to be off the clock, there was no time to do any work, mental stress remained and The big deal was that I mostly gave up on my work the next day. But since I have picked up early in the morning, I have always been more productive. I have more time to do any work, and with the rise of early morning mood is better, due to which the stress does not happen in life.

Therefore, try to make Morning earlier to make yourself healthy and productive and follow the 7 practical method of early morning rushing in your life.

1. Make a time to wake up in the morning:

What do most people do is that they make their plans to sleep early on the night and to get up early in the morning, and their planning goes wasteless within two days. So you do not go through this rule. If you want to get up early in the morning, you must have heard that you sleep fast and get up early. This rule is not right, but do not make any rules of sleep at night, but make sure to get a certain time to wake up in the morning.

If you want to get up at 5 in the morning or get up at 6 o'clock, then you set your mind to get up at this time. We are told to sleep for 8 hours daily and follow the daily routine but this is not possible. We are ever more tired and sometimes very tired, that means our body does not want the same comfort every day.

So whether you go to sleep at 10 o'clock at night or at 12 o'clock, if you have to wake up at 5 in the morning, then at the same time every day. Do not fix any time of sleep at night, according to your body, go to bed at night when you feel that you are sleeping. After doing this, your body will get addicted to it in a few weeks and they will rest from you according to your own.


So do not fix the time of sleep at night, but fix the right time to rise in the morning and try to get up at the same time. Once you get up at one hour, your sleep will be fulfilled and you will get the world every single day everyday.

2. Notify your mind while sleeping at night:

The other thing you have to do is give your mind a notification of rising in the morning, that is, when you are sleeping at night, tell your mind to tell me that I have to rise early in the morning or to get up at 5 o'clock. By doing this, your mind will lift you around 5 o'clock when you open your sleep. For a few days even though the mood will be raised around 5 o'clock, in a few days, your time will get fixed and the mind will be able to awaken you early in the morning.


If you want to wake up early in the morning, then sleep with a positive mindset and think that I have to wake up to keep myself fit or to make myself more productive. If you have to go to school early or go to a job then think about it if you get up early, you will be very comfortable with me.

3. Focus on the benefits of rising in the morning:

If you have to wake early in the morning, then you have to think about the benefits of getting up early in the morning. The more you read, hear and think about rising early in the morning, the more your mind and mind will cooperate with your decision. Because if your mind is not prepared for it then you will find it difficult to get up in the morning. So, to get up early in the morning, then think about the benefits of early morning rising.


Our body remains healthy early in the morning, we have more time for the whole day, we get time to perform some pending work, we become more productive, use extra time in the day to use our family time By giving up, with friends or for your own joy. So see the benefits of rising in the morning and start getting up early in the morning.

4. Use the alarm:

In the morning, if you have to prepare the habit of getting up early, then in the beginning you will have to use Alarm. For a new man who wants to rise early in the morning, it is not easy to get up in the morning in a natural way. Therefore it is better to use an alarm in this situation. If you have to wake up at 5 in the morning then fix your time and keep an alarm at this time.

After a few weeks, your body will adjust with your time of rising in the morning. And as soon as you start getting up from the natural way, then after you do not use the alarm then it will not be difficult to get up in the morning but when Until you become a habit of getting up at your own time in the morning, you must use the alarm.


Yes, if your habit is to close the alarm only when the sound is played then keep the alarm at a distance from your bed so that you will be forced to get off to close the alarm. Which is the benefit only for you.

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5. Start slowly:

In order to get up early in the morning, especially to pay attention to it, do not fix the timing of sudden rise in the beginning. If you have to build a hobby to wake up in the morning, then start slowly. You have been getting late from many years and if you get up early at the new time early in the morning, then your body will not be able to give it to you at all. He will start rebelling against you. So whenever you have to start then slowly


Make a time to rise up to 15 minutes in the morning every day, and as soon as you follow it for a week, then start getting up at the fixed time of getting up in your prepared morning. In this way, your body will also be with you in the beginning and you will also be able to enjoy the rising in the morning.

6. Excited to wake up in the morning:

Yes, guys! You should be excited to get up early in the morning. Now you have to wake up early in the morning to build a bitt, then it is necessary for you to be excitement inside yourself. Waking up in the morning is a very good habit, and if you get up early in the morning then it is a better person for your personality. Inspire yourself from inside. Fulfill the new passion to get up early in the morning.


Think that one of your bad habits is going from your life and you are adopting a very good habit. If you like this in the morning to get up early in the morning, then you have no power in the world due to rising early in the morning. Will stop Because the remote control of it is not something out there but inside you. So do not be forced to get up early in the morning from the heart of mind, but put your positive energy to rise early in the morning.

7. Keep away every obstacle:

Many times when we think of getting up early in the morning, we try to get spread even after repeated attempts i.e. if we want to get up at 5 in the morning, after getting up at 5 o'clock for two days we come back to the old routine again on the third day. Goes. If this has happened to you or if you have done it, then note that you may not be prepared completely from inside to get up early in the morning. Apart from this, there may be many reissues, due to which you are unable to get up in the morning. You go

If you try again several times to get started on the old routine, then find the reasons why you are not able to wake up in the morning. If you are failing to wake up in the morning, then remove your shortcomings. Whenever you are unable to get up early due to the obstacle, then gradually remove them. In this way you will see that after some time you will start rising early in the morning at a given time. And you will also be called - An Early Riser


Friends! So this was our article of today: 8 effective ways to get up early in the morning which I have shared here with you on the basis of our practical experience and knowledge. Follow these tips in your life. If a tip does not work, then try to adopt the second one, but try to make Habit to rise early in the morning. Remember that you can be unable to get up early in the morning, because the habit of getting up late for so many years will change, then the problems will come but do not give up. And start adopting it for your better and better life.

How to reduce the thighs in 4 minutes to reduce the legs of pork immediately!

How to reduce the thighs of the snooker table pretty easy slender, sweeping cellulite thighs to smooth in 4 minutes!

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          Legs need to work out how to get back legs are pretty slender. For women who want to create their own pork legs to change into a beautiful legs, do not miss the thigh work that we borrowed from Joanna Soh. Come to recommend that. It must be said that the exercise thigh lower leg. By not only easy But the reduction of her typical thighs also take a short 4 minutes only.

          By doing this, there are four sets, each with a 20 second duration and a 10 second break.

Short warmup

Stand upright with your hands and feet. Drop down to stretch your arms straight touch the floor again. Repeat the previous two times.

Set the chest card Jumping from front to back Jump back and forth again repeat 4 rounds.

Miniature in jumping arrangements. Then jump to the side by stepping the left leg first. Then jump back to the right, repeat 4 times.

Jump, shrunk by left leg to back Right leg in a perpendicular to the ground. Then jump leg to do the other side. Jumps all 4 times

           By all this is the exercise we have to do. This will start the mission to conquer beautiful legs together with this.

1st position, jump, touch the floor

Stand upright with your hands and feet. Drop off, stretch your arms straight back to the ground and jump again for 20 seconds.

           Stay 10 seconds

Tha 2 quattro jump backwards.

           Set the chest card Jump, quattro, spin from front to back. Jump back and forth again Repeat for 20 seconds.

           Stay 10 seconds

3rd post jump

Miniature in jumping arrangements. Then jump to the side by stepping right leg forward. Then jump back to the left. Repeat until 20 seconds.

           Stay 10 seconds

4th post jump leg

Jump, shrunk by left leg to back Right leg in a perpendicular to the ground. Then jump leg. Do the other side until the 20 seconds.

Exercise your thighs this way only twice a week, or do more than 2 times, it will be very good, and Joan Cho also guarantee a better change within 4-6 weeks, let's do it together. look

Wash your face with the best morning water.

Hot and windy weather makes our skin dry because it loses moisture. While cold, the sebaceous glands produce insufficient oil. Our epidermis is easily peeled off. But the lips without fat sebaceous underneath are dried and cracked easier than the skin on the face, the way to prevent peeling of the face is accelerated. Wash your face with cold water without using cleansing. The dry skin is more peeling off than the original. Wash your face in the morning with water alone is sufficient for cleaning the face. Then dry the liner. Apply sunscreen and normal skin cream. Wait until the skin is dry for a while, then notice that the area is flaky, so use the fingertips. Petroleum gels thin Apply before applying the powder over it.

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eat foods that help to keep cool. refreshing this summer

It's summer. Wake up hot The hotter the day, so let's see how to quench the heat from eating better. In addition to ice cream, this is a food that is then eaten and cooled. More refreshing:

1. watermelon

2. cucumber

Cucumber is another eat less heat in our body, not even watermelon, because watermelon is a lot of water is 96% ever. If so, try eating cucumbers with food during the meal. It will help to quench the heat.

3. Coconut water

Actually, other juices The ice is also a good drink to quench it. But among the juices freshly eaten, we recommend "coconut water". People who like to drink coconut water. Feel the fresh feeling. That is because nutrients in vitamins in coconut water can help reduce body temperature. If it feels hot Like our body temperature is higher. Recommended to drink coconut water. Because coconut water will reduce and maintain the temperature balance to return to normal quickly.
4. Red round radish

Red round radish is another plant that has a lot of water as well as up to 95% . In round radish red Rich in vitamin C There are many antioxidants. This can reduce the temperature in our body. If you want to be refreshed. Try red radish as part of the menu to see it.

5. fish

Enough to reach summer If you talk about the fruits that come with this page, eat fresh and refreshing. It is inevitable "watermelon", which is a fruit that helps reduce the temperature of our body because it is a fruit that is rich in water up to 95% and is also rich in vitamin C. Can add moisture to the body. It also helps to improve the digestive system better. Drive waste from the body, which can cause us to feel hot. I can afford it.

Red round radish is another plant that has a lot of water as well as up to 95% . In round radish red Rich in vitamin C There are many antioxidants. This can reduce the temperature in our body. If you want to be refreshed. Try red radish as part of the menu to see it.

This summer Try to avoid eating hard because it is a part that makes us feel hot. The more you eat, the tighter. Come to see the hot weather, the more uncomfortable, turn to eat a low calorie diet. But it is very useful as "fish" is a light meal. Eat no stomach Helps to make us comfortable. Not uncomfortable with overheating.

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This summer, who felt so hot to endure. And a line to eat. I recommend these foods. In addition to delicious, the stomach also quenches heat. Add freshness to our body as well.

8 Ways to Make Natural White Pages Exquisite skin at a reasonable price.

How to make natural white. I can not deny that today is the sun, which burns the surface of the body to dull. Where are the pollutants around the skin at all times? If we wash the face is not clean. The skin is dull, not bright. Cause acne, freckles, dark spots and also cause premature aging. Because of this, we have to turn to prevent the factors that make the skin dull. And look for a way to make a natural white skin to take care of the skin at the same time, we picked it up with me. Seven tips for natural white skin. Say it safe, no toxic residue. How to make a white face as well as how to do it to me. - How to make natural white.

1. Care for the cleanliness of the skin. How to make natural white.

Natural white Which does not mean girls. I have to wash my face often because it results from a study of experts found. Clearing the proper functions. Washed just 2 times a day is enough. Because too often wash the skin can dry and irritate. Or for the face, it may make it look greasy than ever. Because whenever the skin is too dry. The skin to drive sebum or fat under the surface of the skin out enough. It may also result in premature aging as well. By cleaning the surface is best to wash the face always with soap or mild cleansing foam. Morning - Evening Makeup It should be thoroughly wiped clean with a cosmetic wiping product itself.

2. Whitening facial formula.

The formula makes natural white. Wash your face effectively. Choose the cleanser that best fits your skin. Because it removes dirt from the skin. The skin is clean and ready to nourish the next step, so girls should choose a skin cleanser suitable for skin. To effectively cleanse the skin. And to help remove more dirt from the pores. As well as adding nutrients to the skin deep at the same time, we recommend the recipe of self-made from natural raw materials.

coconut ~~ POS = TRUNC.
Coconut oil has a mild cleanser on your face pretty good. After the dirt and pollution throughout the day. Use coconut oil massage on the face lightly. The oil is absorbed through the skin. Leave it for about 30 seconds, then put a towel soaked in hot compresses on the face to open the pores to wait about 15-30 seconds, then wipe with a soft towel. This helps eliminate impurities that clog pores away clean.

Recipes from apple cider.
Apple cider is a mixture of two parts of water, dip a cotton swab to wipe the face after cleaning. Replacing toner girls often used to clean apple cider helps the skin to be neutral. And it does not dry too, it also helps to neutralize the acidity of the skin to neutral. The skin can absorb the best of Moise's riser and cream. It also helps keep the skin smooth and radiant completely.
Honung och citron

Waltz with sticking out of the saddle with honey. Cotton yarn with antiseptic catfish until full gluing. Den innehåller också antioxidant catfish hjälper to att bromsa hudens åldrande. Citrosaft är citronsyra som dödar bakterier och hjälper until it reaches a level of natural health.
Yogurt Recipe

Yogurt helps clean the skin perfectly. It consists of protein and lactic acid, which helps to flush toxins from the skin. It also helps to remove dead skin cells. The new skin glowing and radiant this protein in yogurt helps tighten pores and moisturize the skin. It also helps to reduce wrinkles naturally also. Just use your finger to tap the clean yogurt to point fingers gently massage into skin in a circular area to clean properly. then leaves for 2-3 minutes and then rinse with clean water. When the routine is bright white skin naturally.

Olive oil recipe

Olive oil is rich in antioxidants, and can also add moisture to the skin was fantastic. It is designed detergent for dry skin. The Cleansing formula with olive oil is rich in antioxidants to reduce skin irritation caused by sunburn. Helps kill bacteria that causes acne and skin to be more smooth and radiant.

3. Apply a moisturizer with bleaching concentrations.

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White face of nature. After washing the treated surface, while still wet with a cloth. Apply moisturizer to the skin immediately. In order to help the skin retain moisture in the skin for a long time. It also helps the skin naturally together key girls should choose a cream or Moise riser with a light texture for lunch. To prevent clogging of the skin. And reduce the stickiness during the day. In the middle of the night, to use a cream with a rich texture. In order to maintain a complete cream does not need large quantities. It is also unnecessarily wasteful back. The cream can also be absorbed into the skin outside. Residual remains on the surface and make it sticky, and can also be selected according to itself, as well. In order to effectively support the lid.

4. Apply sunscreen daily.

How to make a natural white. The sun is very hot today, and this destruction of skin pigmentation from the sun is easy. Apply sunscreen, so this is an excellent product that gives your skin a natural way just as easily girls applying SPF 30 sunscreen before leaving the house on a daily basis, and it should always avoid exposure to sunlight. May be the best umbrella, wearing sunglasses and a hat. Together with the dress, fully protect the skin on other parts. Do not let sunburn at the same time do it every day. Pigmentation of the skin is not the end, of course, beautiful.

5. scrub at least once a week.

White Green If scrub is at least once a week. In order to eliminate dead skin cells. A new surface can replace the surface. Make the skin more In addition, the Scrub also helps with the flow of blood to the skin well fed. Skin healthy It also eliminates waste and glow of the skin. A scrub that can be formulated with a natural as well. A simple formula looks like this:

Baking Soda Scrub

Mix baking soda with 1 teaspoon of honey. Then scrape them neatly in a circular motion. Baking soda will cleanse your skin and remove dead skin cells naturally. While honey helps to moisturize the skin and sterilize. Scrub formulated the functional surface of girls. Clarifying up quickly

Coffee Scrub

Coffee contains caffeine, which stimulates blood circulation under the skin. Can help the skin to effectively remove waste. Make the skin more bright and radiant and natural. Use a coffee grinder to catch water, as well as suppressing the urine pack to face, at least 10 to 15 minutes, then rinse thoroughly.

Olive oil scrub

Just sugar, mix the olive oil. Then scrub gently clean the surface thoroughly. This recipe will make your skin soft and get rid of dead skin cells and impurities on the skin to be effective. It can also be switched to coconut oil instead of olive oil was. This helps to soften the skin more evenly.

Skin Scrub with Lime Juice

Mix lemon juice, salt Scrub formulated with a role more suitable for oily skin. It helps to cleanse thoroughly, without damaging the natural skin oils like a scrub in the market. Acid in Brocken City lemon juice, and also helps to kill bacteria and make the skin softer. It has a natural white color.

6. Facial mask with natural formula.

Recipes for White Pages I have white skin in a natural way. Say that the function of the mask is obtained from natural raw materials, helps to whiten the skin, as I want. Because the mask is another way. In order to help make the skin more bright and radiant. It also makes the skin smooth and soft to the touch. Wet and alive throughout the day. We are the natural mask is recommended as follows.

Beer, Lemon Juice and Egg White

In the beer mix 1/2 cup fresh lemon juice 2 teaspoons of egg white and 1 egg, mix well and leave the mask on your face for 10 minutes, then rinse with warm water. Beer contains B vitamins, sugar and yeast, which helps remove dead skin cells from. Skin soft Lemon juice helps reduce the appearance of dark spots to disappear. And skin whitening naturally.
Cucumbers and Lemon Recipe

The mask is formulated to help keep the skin radiant. And calm the burning red from the sun, and also the cucumber juice mixed with 1 tablespoon lemon juice and 1 tablespoon turmeric powder 1 teaspoon together. Then mask and leave it on your face for 15 minutes, then rinse with cold water. Cucumbers and lemon juice helps to cleanse the skin naturally. While turmeric reduces inflammation. And reduces acne on the face, as well.

7. Steam skin

Obtained white Another way of skin of white skin naturally. It's steaming the skin itself. This way you can do this at home boiling water to a boil. Then André leaned forward and the couple grew. The heat of steam will open the pores out. And to eliminate the clog it away easily. It also makes the skin moist by softening even more.

8. Sip a whitening drink.

How to make a white green Also, taking care of your skin from the outside. White wants a natural way. Any girl Anyone can do this easily. In order to replenish the skin from the inside. Have advised to drink a lot of water around. To eliminate waste from the body. You should drink 8-10 glasses per day detox detoxification. The skin also has If you ask to drink fruit juice. It is a source of high antioxidants to allow the skin of the aura. It also helps slow the aging process as well. Not only rest will turn to drink fresh mixed juice. In order to get vitamins to nourish the skin full-time as well.

How good it is to do this with the 8 Soviets on the skin of the natural path. Each recipe for skin care, which are created from natural raw materials all around. Guaranteed safe chemicals that do not harm the skin.

5 Advantages Make love a good girl should know

What am I going to do? Words are not only happy. Sex is that today is our good man and healthy woman girlsallasound me. It is a healthy body and it will go to Congress.

1. stimulate our immune system at any time withdrawn.

"People who have sex are much more difficult to fulfill the condition. "
Dr. Yvonne Fulbright · K · experts believe sex education. People who have sex with men on a higher barrier. Protective cover for protection from all sectors of bacteria, viruses and hackers. You could have a disease.
The arrest of the Great Wall of Wilkes University in Pennsylvania found that sex or occurs twice a week, instead of having students of antibodies that had sex less than the number of college students.

2. Strengthening and disability.

"Sex makes you healthy sexual. Dysfunction and better meet the needs of sex".

Lauren Streicher, assistant professor of obstetrics and gynecology women Feinberg School of Medicine at Northwestern University of Chicago said.
for women Congress helps lubricate the vagina. Blood flow and elasticity of the vaginal muscles better. They make him feel better when they have sex.

3. Make better control of the bladder.

Urinary incontinence is a problem every day more than 30% of the pelvis, urinary incontinence has made us stronger. And bladder control can be improved.
Sex is like a good exercise of the pelvic muscles of women very well. Women reach orgasm in sex. This causes a contraction of the muscles of the corset. This is what makes us stronger the lower pool of this.

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4 can prevent hypertension.

Joseph J. · Hiramatsu Chief Executive Officer (CEO) and sweet, Director of Health for Medical Research, said in a report. You have to tame low blood pressure had sex.
The study found that Josephine also good sources. The pressure of the heart (not help myself) blood pressure is not too high.

5.
Animated Las calories and exercise.

Pinzone says that "sex is a form of exercise, good."

The floor does not automatically replace the treadmill. But sex is a form of exercise too.
Having sex can never burn our calories, 5 calories per minute. In addition, the sex ratio also stimulates the muscles of the heart, as well as the use of many of them.

Sesame oil and sesame oil. Profit and sesame oil, you can use it.

If the mention of sesame is that we could think of many people, who was the head of sesame and poppy until the first course. However, if you are talking about riding sesame or sesame oil before the Hmong. Many people wonder what it is. Now North Korea is Gomaroru northern part of the plant, known and widely cultivated on the top of the mountain. Sesame originates from getting a lot in winter. Then sesame species unique flavor.

But is it sesame oil?
Alternatively, sesame oil, the Simon Penny sesame front roller, is an oil extraction plant in Hmong in northern Thailand seed. Plant is a type of grass commonly used in cooking and medicine. Gomaroru seeds now seems like the circle. Dark brown moisture and dryness is also a favorite plant. Then, just be able to grow in the four short months you can get the advantage. Benefits and Gomaroru. It is a nutrient that the body needs. As such, phosphorus, calcium, omega-3 and vitamin B, and so.

And the front oil, the properties of the roll of sesame seeds.
- it helps to maintain a young aging. It does not age
- prevents the use of various cancers
- strengthening the body's immune system.
- brain prevention of Alzheimer's disease.
- helps prevent cardiovascular disease.
- which helps to prevent the digestive system from constipation works properly.
- on the island of the body, and eliminate bad fats in the arterial wall.
- To return to normal work, to strengthen the maintenance of the cell.
It is in our body, we can see this very useful oil that was hidden in the Gomaroru before. Turn really called

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Months of the uterus tighten the herbal threat.

Some women have a problem hearing unused. Cessation of menstruation problems can not be "guilty" to avoid abnormal. Or the uterus / vagina is not addictive. It was discovered drugs themselves. In addition, it relies on herbs nature of the work. And, of course, to make sure our body.

However, natural turf. It's not always use under normal conditions. It can be dangerous to the body.

What is the grass to tighten the uterus?

Herbs, help maintain the menstrual period. There are many many species of the uterus. In many cases, it is a woman, is contains a program called "phytoestrogens" hormone chemistry vegetables. This is similar to the hormones, including women. The establishment of the immune system. Good results and women.

In addition, the growth of female hormones. In addition, this effect is expected in other areas, such as the back cover. The strength of endometriosis. This leads to amenorrhea. The neck is growing. Menstrual flow more easily. Case sizes. Other lubricating water channel system.

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Vegetables injury, menstruation, uterine cure.

If the grass, temporarily to temporarily relieve the symptoms. In addition, in order to restore normal life. However, there is a long period of time. Or disease, may be at risk of abnormal body. The reason for more features.

The following diseases. You must be careful to pull the uterus, eating grass.

The potential cancer risk or cancer. In particular, uterus, ovary, uterus, and the uterus.

Coronary artery disease, thrombosis negative. In order to overcome

For example, liver diseases such as hepatitis, cirrhosis of the liver enzyme abnormalities.

Uterine diseases such as the uterus, such as the uterus, the endometrium, the chocolate takes place.

As Bayern cyst, tumor diseases Bayern Bayern,

Heart disease, heart valves, etc., do not spam

BP

migraine

Allergies in the body as an island.

Smoking increases the risk of heart disease. In the brain or blockage


Therefore, in front of herbs. You need to properly examine the body. Still, the best solution in times of crisis. Or vagina / cervix, it is best to consult a doctor.

Know five things before taking "Great Himalaya Blink."

Drug with Thailand, young children, especially "Great Himalayan Brink is needed" Of course, he is home to ancient healing helps to drive home ,. Bloating is only the color of small children.

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Brink Lahiri from rubber trees. The coriander plant, dill, in the same family originating in Central Asia. At present, Great Himalaya links have grown in Iran and Afghanistan. And sales for export all over the world. Most often used as a medicine. Or a piece of rhizome.

Lahiri Link is used as a digestive aid. In some countries, take great care to traditional healers of Hin antidotes. Opium has a detoxification investigation that led to the Himalayan exile to cancer treatment. Use of contraception in women, treatment of women. Treatment of diseases associated with blood vessel disease. And immunity to the body. But today, adopted, pregnant meteorism. Other symptoms, since the study is still unclear.

Lahiri drug links with Thailand for people. And it is widely used, but that linkage drugs Lahir is wrong. Potentially harmful to the body, especially with regard to the need to take special care of young children. Lahiri refers to the right to see it.



In order to eat or the Great Himalayan food link without water of wine. The body of a small child is not bad.

Lahiri's eye is thinking. Injury or scratch the child with soft tissue.

Always check the expiration date on the package before use.

I'm not united to stay away from children and traditional medicine.

Great Himalayas get a ventilated room.


Use this Lahiri security link here. But if the Great Himalayas does not have a ledge and improve flatulence. The doctor is better.

The symptoms of dengue hemorrhagic fever in the silence of a few days, one hundred and slayer the men.

For some people to sleep in the hospital easier. A few days later the body home for the weak and helpless, they become, however, with some IVS much human blood in a serious state can be. Click here or infected blood. Died a few days can (read here about the infection in the blood).

Now, seminars and medicine note public health. Each year, patients are a number of sectors, many of them very old, and disease, encephalitis in children under 15 years of age than the normal rainy season.

Seminar for the dengue virus. And the origin of many diseases after the first people of the disease are large, others take the spread of infection.

The death of dengue


Some patients have shown a high temperature. When you are at home. However, in some patients. But depending on where the infection. Prevent disease, and patients themselves. Therefore, each of which several seminars of unforgiving character.


The most dangerous dengue

Within 48 hours of discharge, during treatment, and patients with the severe fever symbol. Illness or a body bleeding into synchronized shock death. Extreme drought (drought prospects show no risk, but horn) in the flow of blood to the surrounding tissues. The person shows signs followed by blood pressure or shock there. It is considered safe

In the view of the Nile

More of dengue Bourne is a female of Aedes aegypti. Gardening, white and black stripes, abdomen, torso and legs are found. Day and night, the water medium water egg regularly. Jugs, vases, cups, wine cellars, container plan for water. Old tires and oil, etc.

Workshop shows how the three steps.

Some foods, vomiting, lethargy, abdominal pain, epigastric or chest or abdominal pain, common law. Constipation or diarrhea and may be linked. Most of the nasal congestion. Runny nose or cough, sore throat, but it is possible. Cough and three small hands of the neck, short and suppress a rash or itch and green, about 2 to 3 days from this point, maybe will, bleeding, small red far below what happened. The hands, feet, mouth, armpits, and it feels like it feels strange to ALT. At this point, if there is not a time trying to show 2.

Step 2 Shock and bleeding. Symptoms are generally considered a crisis occurs after 3-7 days of illness. Abruptly, but patients tend to fall and restless shock, sweating, cold hands, cold feet, urine produced lesser obstacle. Light Hypotension Rapid heartbeat, numbness of the skin, bleeding or bruising may be covered in green. Nose, vomiting and feces with fresh blood. Or coffee, this stage lasts around 24-48 hours. It can be fatal if not treated immediately. Crisis patients can not win, however, the third stage.

And treated immediately in patients with long-term shock recovery 3 Welcome symbolizes humility. And patients gradually get the body a proper nutrition and log on. Take 2-3 days 7-10 of preserved uncomplicated disease.

The mosquitoes will bite themselves to save.

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1. In a locked room or in the bedroom.
More medication or more threads or 2. Through practice. And it should be used with caution
3. between dark or angle. low light
4. Sweat your own body, to attract a lot of mosquitoes on the side.

As more breeding sites for their possible control.

1. Clean - break - Flash - and the smell of burning containers around the water.
The water in zone 2.
3 vinegar the detergent the salt, the ash of Bates. Each week or vice president of the pot to pour the boiling water.
Lotus fish oil 4 large larvae eating in the room.
Underground water storage tank to remove most 5.
6. Vases with flowers, wrapped changes in water for 7 days of rest.
7. Clean the drain channels horrible.
8. The improvement of the conditions established on clearing the way.

Self Care

1. 2-3 years of fever and to abstain from food, drinking water, without pain and vomiting today, without blood, without precipitation and