1. watermelon
2. cucumber
Cucumber is another eat less heat in our body, not even watermelon, because watermelon is a lot of water is 96% ever. If so, try eating cucumbers with food during the meal. It will help to quench the heat.
3. Coconut water
Actually, other juices The ice is also a good drink to quench it. But among the juices freshly eaten, we recommend "coconut water". People who like to drink coconut water. Feel the fresh feeling. That is because nutrients in vitamins in coconut water can help reduce body temperature. If it feels hot Like our body temperature is higher. Recommended to drink coconut water. Because coconut water will reduce and maintain the temperature balance to return to normal quickly.
4. Red round radish
Red round radish is another plant that has a lot of water as well as up to 95% . In round radish red Rich in vitamin C There are many antioxidants. This can reduce the temperature in our body. If you want to be refreshed. Try red radish as part of the menu to see it.
5. fish
Enough to reach summer If you talk about the fruits that come with this page, eat fresh and refreshing. It is inevitable "watermelon", which is a fruit that helps reduce the temperature of our body because it is a fruit that is rich in water up to 95% and is also rich in vitamin C. Can add moisture to the body. It also helps to improve the digestive system better. Drive waste from the body, which can cause us to feel hot. I can afford it.
Red round radish is another plant that has a lot of water as well as up to 95% . In round radish red Rich in vitamin C There are many antioxidants. This can reduce the temperature in our body. If you want to be refreshed. Try red radish as part of the menu to see it.
This summer Try to avoid eating hard because it is a part that makes us feel hot. The more you eat, the tighter. Come to see the hot weather, the more uncomfortable, turn to eat a low calorie diet. But it is very useful as "fish" is a light meal. Eat no stomach Helps to make us comfortable. Not uncomfortable with overheating.
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This summer, who felt so hot to endure. And a line to eat. I recommend these foods. In addition to delicious, the stomach also quenches heat. Add freshness to our body as well.